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Hummus: Middle-Eastern Chickpeas Spread

INGREDIENTS

  • 250g cooked chickpeas
  • Juice from 1 large lemon
  • 60ml tahini
  • 1 garlic clove, minced
  • 2 Tbsp olive oil
  • ½ tsp ground cumin
  • Salt to taste
  • 2-3 Tbsp water

Garnishes

  • Dash paprika powder
  • Chopped parsley

HOW TO MAKE IT


Mix the ingredients in the blender until it’s a creamy purée. Taste the hummus. Add more lemon juice, garlic, cumin or salt if needed. Scoop the hummus onto a plate. Sprinkle with some olive oil, paprika powder and parsley.



SERVING SUGGESTION


Hummus tastes great:

  • As a dip for roasted pita bread, falafel, tortilla chips or vegetable snacks
  • As a spread/sauce for sandwiches, burgers and wraps
  • As a salad dressing or as a Macro Bowl topping

  • Su (número de referencia): REC284
  • En existencias