长豇豆鸡肉 / Asparagus Beans With Chicken

苏里南 印度斯坦

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组合的产品项目
Can be Added 图片 产品 数量 价格
美珍五香粉 50克 美珍五香粉 50克
€1.59
苏里南番茄炒饭酱 360毫升 苏里南番茄炒饭酱 360毫升
€4.10
金钻石   急冻豆角  500克
冷冻
金钻石 急冻豆角 500克
€2.70
新鲜蒜头(大蒜) 500克
新鲜
新鲜蒜头(大蒜) 500克
€4.35
Faja Lobi Moksi Metie Trafasie 360ml
折扣 35%
Faja Lobi Moksi Metie Trafasie 360ml
特殊价格 €2.29 常规价格 €3.50
Faja Lobi Trassie Trafasie 50g Faja Lobi Trassie Trafasie 50g
€3.85
Faja Lobi Losie Foroe Trafasie 360g Faja Lobi Losie Foroe Trafasie 360g
€3.50
蜜糖 300g / Gina Bloemenhoning 300g 蜜糖 300g / Gina Bloemenhoning 300g
缺货
€5.05
Faja Lobi Kousenband Trafasie 360ml Faja Lobi Kousenband Trafasie 360ml
€4.10
信息

Preparation time: 30 minutes


Number of servings: 5



Bring some sunshine into your life with this Surinamese chicken with asparagus beans recipe. This gourmet dish is easy and quick to make, and it is to be enjoyed with family or friends!

INGREDIENTS


Chicken:

  • 1 of the 4 Faja Lobi marinades (360ml): Moksie Metie Trafasie/Moksie Speciaal Trafasie/Losie Foroe Trafasie/Barbecue Trafasie 
  • 1 Tbsp honey
  • 1 tsp Chinese five-spice powder
  • 2 tsp Faja Lobi Nasi Trafasie
  • 800g chicken thigh fillet (8 pieces, halved)

Asparagus beans:

  • 600g asparagus beans, cut
  • 6 Tbsp sunflower oil
  • ½ onion
  • 2 garlic cloves, pressed
  • 5 Tbsp Faja Lobi Kousenband Trafasie
  • 2 tl Faja Lobi Trassie Trafasie
  • 1 slice of Madame Jeanette pepper
  • 150ml water
  • 1 tomato, chopped

PREPARATION


CHICKEN


STEP 1: Add honey and the five-spice powder to the Moksie Metie Trafasie, and mix well. Pour the marinade over the meat and stir. Add Nasi Trafasie and stir.


STEP 2: Marinade the meat for 2-3 hours or the night before.


STEP 3: Put the marinated meat in an oven plate and pour the leftover marinade on top.


STEP 4: Grill it for 20-25 minutes in the oven at 200°C.



ASPARAGUS BEANS


STEP 5: Cook the asparagus beans for 5 minutes and drain.


STEP 6: Heat oil in a pan, and fruit the onion and garlic until light-brown. Add the Kousenband Trafasie, and stir-fry for a couple of minutes.


STEP 7: Add the asparagus beans, Trassie Trafasie and Madame Jeanette pepper, and stir. Then add water and cook it for 10 minutes. Add the tomato and chicken in the last 5 minutes, stir and simmer.



Serving suggestion


Serve with Nasi Trasie, Bami Trafasie, and rice.



Variation tip


Instead of chicken, you can also use tenderloin or any other meat you like. It’s also tasty with shrimps. And instead of asparagus beans, you can also use green beans or flat beans.



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长豇豆鸡肉 / Asparagus Beans With Chicken
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