鱼肉酿尖椒 / Stuffed Vegetables With Fish

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组合的产品项目
Can be Added 图片 产品 数量 价格
新鲜红色小米椒 100克
新鲜
新鲜红色小米椒 100克
€4.65
巴沙鱼柳 800克
冷冻
巴沙鱼柳 800克
€4.25
美珍芝麻油 125毫升 美珍芝麻油 125毫升
€3.15
李锦记 特级生抽 150毫升 李锦记 特级生抽 150毫升
€1.85
家乐牌粟米粉(玉米淀粉)420克 / Knorr Kingsford's Corn Starch 420g 家乐牌粟米粉(玉米淀粉)420克 / Knorr Kingsford's Corn Starch 420g
€2.90
李锦记 熊猫蚝油 255克 / Lee Kum Kee Oyster Sauce 255g
折扣 28%
李锦记 熊猫蚝油 255克 / Lee Kum Kee Oyster Sauce 255g
特殊价格 €1.55 常规价格 €2.15
生姜 1千克 / Gember Per 1KG
新鲜
生姜 1千克 / Gember Per 1KG
€6.70
厨师绍兴花雕酒 Alc.15% 150毫升
Alcohol
厨师绍兴花雕酒 Alc.15% 150毫升
€1.40
信息

These veggies are filled with a mix of shrimps and fish. A light alternative to serve during your BBQ!



Preparation time: 10 minutes
Type: Fish
Origin: China
Servings: 5



Ingredients


5 pointed peppers


10 small bell peppers


5 red peppers


5 green peppers



Stuffing


1 kg of Panga fillet


500g shrimps


2 spring onions


1 tsp grated ginger


1 tbsp oyster sauce


2 tsp light soy sauce


1 tsp shaoxing rice wine


1 tsp sesame oil


¼ tsp sugar


⅛ tsp ground white pepper


1½ tbsp cornstarch


1 egg



Preparation



Step 1: Defrost the panga fillet and shrimps and pat dry. If necessary, squeeze the liquid out using your hands. Put the panga fillet and shrimps in the blender (separately) and mix into a paste.



Step 2: Add the fish to the shrimps and add spring onions, ginger, oyster sauce, soy sauce, shaoxing rice wine, sesame oil, sugar, white pepper, cornstarch and egg.



Step 3: Mix everything together and make one large ball. Grab the ball with both hands and throw it back into the bowl at a height of approximately 10 cm. Repeat 50 times, so that the mixture becomes elastic, but simultaneously fluffy and soft.



Step 4: Cut the pointed peppers in long halves.



Step 5: Fill the vegetables with the stuffing and press in order to make the amount of filling consistent throughout the pepper.



Step 6: Place the fish-shrimp stuffing downward. Roast until golden brown and done.



Enjoy your meal!


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鱼肉酿尖椒 / Stuffed Vegetables With Fish
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