Mountains Dried Xinjiang Big Red Date 500g

Red dates, or jujube, are packed with antioxidants, proteins, vitamins B and C, and minerals such as calcium, magnesium, phosphorus, potassium and iron. These fruits are therefore considered a “superfood”. They are used in traditional Chinese and Indian medicine. Red dates taste delicious in stews, rice porridge, dessert soups and medicinal soup dishes. They go well with apple or chicken, so light flavors. You can also make vinegar, juice, syrup, tea or wine from them. Since these are dried dates, you can first soak them in warm water.